10 reasons to EAT MORE CHIA!
1. Helps Stablize blood sugar and reduce junk food cravings – Chia forms a gel when combined with water. In your digestive system the gel slows down the conversion of carbohydrates to sugar, which helps stabili
ze your blood sugar. This will provide you with a consistent energy level and reduce your cravings.
2. Helps You Concentrate - Chia is an excellent source of Essential Fatty Acids, which are critical for concentration and other brain functions.
3. Provides Energy for Endurance -Chia contains proteins, essential fatty acids, antioxidants, fiber, and complex carbohydrates to energize you. Chia can provide stamina and energy over time due to its slowing of the sugar conversion. Chia is often referred to as “runners food”, and was used by the Aztec Indians for long distance runs and endurance.
4. It's Filling - Chia seeds swell up and help create a feeling of fullness, which is a great asset when trying to release weight.
5. Lowers Your Cholesterol and Heart Health - Chia is high in soluble fiber. Soluble fiber has been shown to help lower cholesterol.
6. Digestive Health - Chia has both soluble fiber and insoluble fiber. Both types of fiber are healthy for the digestive system. The insoluble fiber helps cleans the intestinal tract. The soluble fiber can act as a prebiotic and help feed the good bacteria in your digestive system.
7. Helps Build Lean Muscle Mass - Chia is high in protein and helpful for both weight loss and muscle building diet.
2. Helps You Concentrate - Chia is an excellent source of Essential Fatty Acids, which are critical for concentration and other brain functions.
3. Provides Energy for Endurance -Chia contains proteins, essential fatty acids, antioxidants, fiber, and complex carbohydrates to energize you. Chia can provide stamina and energy over time due to its slowing of the sugar conversion. Chia is often referred to as “runners food”, and was used by the Aztec Indians for long distance runs and endurance.
4. It's Filling - Chia seeds swell up and help create a feeling of fullness, which is a great asset when trying to release weight.
5. Lowers Your Cholesterol and Heart Health - Chia is high in soluble fiber. Soluble fiber has been shown to help lower cholesterol.
6. Digestive Health - Chia has both soluble fiber and insoluble fiber. Both types of fiber are healthy for the digestive system. The insoluble fiber helps cleans the intestinal tract. The soluble fiber can act as a prebiotic and help feed the good bacteria in your digestive system.
7. Helps Build Lean Muscle Mass - Chia is high in protein and helpful for both weight loss and muscle building diet.
8. Get Better Nutrition From Other Foods –
Chia can help optimize your body’s ability to effectively absorb other
nutrients. The essential fatty acids in chia help the body emulsify and
absorb the fat soluble vitamins A, D, E, and K.
9. Build Strong Bones - Chia contains calcium and the trace mineral boron, which speeds the rate at which calcium is absorbed and utilized by the body.
10. Healthy Nails, Skin, and Hair – The essential fatty acids help skin, nails, and hair grow strong and healthy. h is essential to grow healthy hair, nails, and skin.
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