Bad Food To Avoid

*FOODS THAT CAUSE INFLAMMATION~

Processed foods , Organ meats Hydrogenated oil (and any products made with it), Fried foods Processed meats, Fast Food
High fructose corn syrup and soft drinks

*ELIMINATE INFLAMMATION

Olive oil ,Omega-3 foods (walnuts, flax seeds, pumpkin seeds)Avocados, Nuts, Tart cherries,Onions and garlic, Pineapple, Spinach & leafy greens, Turmeric and ginger , Orange-colored vegetables and fruits