Amazing Coconut Water

Benefits of Mangosteen

Speed Up your Metabolism

Health Benefits of Turmeric

The Anti-Obesity Diet

Anti-Obesity Diet:

Obesity is an excessive accumulation of fat in the body. Gradual change in weight commonly occurs as age advances particularly from 20 to 50 yrs. A few pounds are added. Obesity is condition requiring treatment whe

n body weight is 10 percent or more than the ideal Wight. This extra addition of weight may cause other health hazards like:

a. Postural defects.

b. Arthritis and Gout.

c. Hyper tension (High blood Pressure) .

d. Heart trouble.

e. Diabetes mellitus .

f. Kidney trouble and.

g. Pain and aches in body.

It is thus essential to bring down this extra weight.


Tips on reducing:

Determine your ideal weight and follow the diet plan strictly with patience.
A gradual reduction of 2 to 3 kg in month is desirable. Don’t get disappointed if weight loss is not rapid. Be patient. A bimonthly record of weight should be maintained.
Nibbling in between meals should be avoided, drink water in plenty and in between meals, remember it adds no calories.
Remember have option to be thinner. Ever time put the wrong things in mouth; you are opting to be fat.
Divert mind from food. There are more interesting things in life.
Daily routine along with light exercise is recommended.

Foods items to be avoided

The following food items may normally be avoided. However fixed quantity can be included in your calculated diet plan.

Sweets like – Sugar, honey, jiggery, puddings, ice cream and Muraba.

Starchy Foods – Potato, sweet potato, corn flour etc.

Fats – Butter, cream, ghee, oil and all fried foods.

Dry fruits – Cashew nuts, walnuts, peanuts dates and raisins

Foods to be taken in prescribed amount

All cereals, pulses, beans, egg, poultry, milk and milk products including cheese

Goodness of Brown Rice

Why Brown Rice is better than White Rice~

Want to lose weight and still eat rice? Just switch to brown rice instead of white. Apart from being more nutritious, it also has fat-burning properties.

What is brown rice? How is it different fr

om white rice?

It is just normal rice but with all the nutrients still intact. The reason brown rice has many more nutrients than regular white rice is due to the fact that brown rice has only th...e outer layer, called the hull(husk), removed while white rice has been refined for convenience removing several nutritious layers—therefore losing all nutrients.
The next time you feel sluggish reach for brown rice. It has several

health benefits:~

Brown rice has more than 80% of your daily value of manganese, which gives you energy from both carbohydrates and proteins.
Manganese also helps synthesize fatty acids, which keeps your nervous system in working order.

The fiber in brown rice produces the best health benefit of all – fat burning! In addition to requiring more energy to break it down, the fiber in brown rice helps satisfy your appetite and therefore decreases your chances of overeating. That is the equation for fat loss – eat less and burn more!

The fiber and selenium found in brown rice can also reduce your risk of many types of cancer, which is a health benefit we could all use. Finally, oils found in brown rice can help lower cholesterol, which according to research, we eat too much of already.

Turmeric Magic!

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