Recommended Diet for Acne
Fruit Acne diet
To start with, the patient is supposed to take only an 'all-fruit' diet for a week, taking three meals a day, of fresh ripe fruits, such as apples, pears, grapes, grapefruit, pineapples, and peach
es. Merely unsweetened lemon or plain water, either hot or cold, ought to be drunk and not anything else.
In proportion Acne diet
Following the one-week, all-fruit diet, the patient can increasingly adopt a well-balanced diet with stress on raw foods, in particular fresh fruit and vegetables, sprouted seeds, raw nuts, and wholegrain cereals, mainly millet and brown rice. Additional short periods of the 'all-fruit' diet meant for three days or so might be essential at a monthly period till the skin's state improves.
Keep away from tough tea/coffee, soft drinks and processed foods
Meats, sugar, strong tea or coffee, condiments, pickles, soft drinks, candies, ice cream, developed and processed foods be supposed to be avoided as far as pos
In proportion Acne diet
Following the one-week, all-fruit diet, the patient can increasingly adopt a well-balanced diet with stress on raw foods, in particular fresh fruit and vegetables, sprouted seeds, raw nuts, and wholegrain cereals, mainly millet and brown rice. Additional short periods of the 'all-fruit' diet meant for three days or so might be essential at a monthly period till the skin's state improves.
Keep away from tough tea/coffee, soft drinks and processed foods
Meats, sugar, strong tea or coffee, condiments, pickles, soft drinks, candies, ice cream, developed and processed foods be supposed to be avoided as far as pos
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