Make Your Own Vitamin Water

Make your own vitamin water. Add fruits instead of sugar for a natural sweetener for your H20. Cut the fruit into paper-thin slices or small chunks. Combine ingredients with water. Refrigerate 4-6 hours and serve over ice. So delicious and very refreshing! —

Benefits of Drinking Herbal Tea

Detox Tip

Homemade Anti-Dundruff

Dandruff is a natural condition in which the dry scalp begins to flake. Dry scalp are common in winter. The flakes of the dead scalp skin are usually seen on the face, shoulders, and the forehead of a person. While extreme dryness or oiliness in the head is the main causes for dandruff, the condition could have also been caused by bacteria. Types of Dandruff

There are two types of dandruff-

Waxy dandruff occurs the epidermis scales which is mixed with the sebum that stick to the scalp in the form of patches.
Dry dandruff is small white flakes of scalp which falls or may get attached to the skin of head.
Home Remedies for Dandruff

Home Remedy 1- Massage the scalp with mixture of almond and olive oil for five minutes, leave it for 30 minutes and then rinse off to get the dandruff free hairs.

Home Remedy 2- Soak a handful of fenugreek or methi seeds in some water overnight. Next day, grind the seeds to a paste. Apply this on your scalp and leave to rest for a couple of hours. Rinse your hair with shikakai or ritha.

Home Remedy 3- Yogurt reduces the intensity of scaling. Mix 2 teaspoon of black pepper powder in a cup of curd and blend it thoroughly. Then rub this mixture into dandruff affected scalp and after an hour, wash it with a mild shampoo.

Home Remedy 4-You can get rid of dandruff with the consistence use of olive oil. Olive oil is natural clarifying and moisturizing agent. It is one of the most admired home remedies for dandruff. A lukewarm oil treatment of olive oil can help you to treat your dandruff. Don’t make the olive oil too hot. Apply the olive oil to the problem scalp in circular motions before going to bed. Wash out your hair with a mild shampoo in the morning.

Home Remedy 5- Mix 6 spoonfuls water, a spoonful of lemon juice, half a teaspoon of salt and two spoonfuls of pure vinegar. Apply on the scalp with cotton wool. After shampooing, rinse again with vinegar water. Continue this for three months.

Home Remedy 6- Most important is to take balanced diet on a regular basis that should include vegetables, grams, cereals, fruits, etc. Drink lots of water during the day.

Homemade Mouthwash Recipes

Mouthwash is a neat little creation. It’s an easy way to feel like your mouth totally clean and fresh in a matter of second. Mouthwash helps to eliminate bad breath and promote overall mouth and gum health. It is not a time-consuming or as difficult as you may think. By making your own homemade mouthwash with ingredients and natural essential oils, can help you to avoid synthetic chemicals, such as dyes, preservatives, artificial sweeteners and anti-microbial agents which are added to mouthwashes.

Homemade mouthwashes will help you to eliminate bad breath and promote overall mouth and gum health.

Rosemary Mouthwash:-

Boil 4 ½ cups mineral water, add 2 tsp fresh mint leaves,1 ½ tsp rosemary leaves and 1 ½ tsp anise seeds, infuse for 30 min. Cool, strain and use as a gargle/mouthwash.


Baking Soda Mouthwash for Fresh Breath:-

Combine 3 ounces of water, ½ teaspoon of baking soda, 2 drop of pure peppermint oil, and 2 drop of tea tree oil. Mix ingredients together in reusable container

Benefits of Using Baking Soda Mouthwash:

Reasonably priced
No harsh chemicals
No strong taste
Anti-alcohol
Tip:-

If you prefer to make up big batches, boil your water, and add a teaspoon of baking soda for every eight ounces of water. Store in a sterilized container.

Health Benefits of Tulsi

Tulsi is undoubtedly the best medicinal herb ever known. It has endless miraculous and medicinal values and is being worshipped in India since thousands of years.

Tulsi is considered to be an adaptive, balancing different processes in the body, and helpful for adapting to stress. Tulsi protects from nearly all sorts of infections from viruses, bacteria, fungi and

protozoa. Marked by its strong aroma and astringent taste, it is regarded in ayurveda as a kind of elixir of life and believed to promote longevity.

The health benefits of Tulsi are as follows:

Respiratory problems

Holy Basil is very effective in treating cold and its related disorders. It is a boon for respiratory tract disorders. It helps in treating all the disorders that are related to our throat

Heart Diseases

Tulsi contains vitamin C and other anti oxidants, which protect the heart from harmful effects of free radicals.

Stress

Vitamin C and other anti oxidants in Tulsi, apart from repairing damages done by the free radicals, can minimize the stress induced by these oxidants. They soothe nerves, lower blood pressure, reduce inflammation and thus reduce stress.

Headaches

Tulsi is very helpful in relieving headaches and body pain. It has certain properties that helps in releasing spasm in the muscles hence is extremely helpful in relaxing the body.


Anti Ageing

Vitamin-C, A, Phytonutrients and the essential oils in it are excellent anti oxidants and protects the body from nearly all the damages caused by the free radicals. In traditional Indian medicine system called Ayurveda, it is considered as a tonic to retain youth and avoid aging.

Healing Power

The tulsi plant has many medicinal properties. The leaves are a nerve tonic and also sharpen memory. They promote the removal of the catarrhal matter and phlegm from the bronchial tube. The leaves strengthen the stomach and induce copious perspiration. The seed of the plant are mucilaginous

Healing Herbs & Spices

Foods that Kill Candida

Why is Brown rice better than White rice?

Main cause of Diabetes is modern use of polished rice, in which fibre, vitamins and minerals in the upper layer of the grain is removed. Want to lose weight and still eat rice? Just switch to brown rice instead of white. Apart from being more nutritious, it also has fat-burning properties.

What is brown rice? How is it different from white rice?

It is just normal rice but with all the nutrients still intact. The reason brown rice has many more nutrients than regular white rice is due to the fact that brown rice has only th...e outer layer, called the hull(husk), removed while white rice has been refined for convenience removing several nutritious layers—therefore losing all nutrients. The next time you feel sluggish reach for brown rice. It has several health benefits:~

Brown rice has more than 80% of your daily value of manganese, which gives you energy from both carbohydrates and proteins.
Manganese also helps synthesize fatty acids, which keeps your nervous system in working order.

The fiber in brown rice produces the best health benefit of all – fat burning! In addition to requiring more energy to break it down, the fiber in brown rice helps satisfy your appetite and therefore decreases your chances of overeating. That is the equation for fat loss – eat less and burn more!

The fiber and selenium found in brown rice can also reduce your risk of many types of cancer, which is a health benefit we could all use. Finally, oils found in brown rice can help lower cholesterol, which according to research

Fruity Good Health

Warming Foods

Best Herbs to Grow Indoor

Edible Seeds

Healthy Vs Unhealthy Oil

Greapeseed oil:Grape Seed Extract and its oil is derived from the seeds of a grape. Due to their nutritional and medicinal properties grapes, their seeds, and leaves have been used in many home remedies for centuries.

.*Walnut oil:Walnuts and walnut oil are rich in antioxidants and are one of the best antioxidant sources among the tree nu

ts.

Avocado Oil:Avocado oil is of of the few oils not pressed from oil-rich seeds but from the flesh of the fruit of the avocado tree

*Coconut Oil:The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength.

*Olive Oil:In addition to bolstering the immune system and helping to protect against viruses, olive oil has also been found to be effective in fighting against diseases such as: Cancer,Heart Disease, Stress, Blood Pressure,Diabetes,Obesity,Arthritis and Osteoporosis

*Hemp seed oil:Hemp seed and oil has been called "Nature’s Perfect Food for Humanity"

*Flax seed oil:Flax Seed Oil is derived from flax seeds, flax seeds are an excellent source of Omega-9 and Omega-3 essential fatty acids. They are also a very good source of dietary fiber and protein, as well as manganese, folate, Vitamin B6, magnesium, phosphorous, lecithin, zinc, and copper. In addition, flax seeds are concentrated in lignan, which has been shown to fight both breast cancer and colon cancer.

Brazil Nut Oil: Brazil Nut Oil is also one of the best sources of selenium around

Least Healthy

*Palm oil:This oil is generally found in processed foods and contains a high ratio of saturated fat. Studies show it may raise the risk of heart disease and spike cholesterol levels.

*Cottonseed oil:Cottonseed oil is so toxic that it is often used as a pesticide

*Vegetable and soybean oil:Hydrogenated oils and fats are extra-saturated and can increase "bad" LDL cholesterol and decrease "good" HDLcholesterol. They're typically found in processed foods and snack items with a longer shelf-life.

(from Natural News)Corn oil:Corn Oil's polyunsaturated acids are the prime requirements for cancer growth. Long-term corn oil use is associated with colon cancers because it inhibits an enzyme used to prevent cancer growth. Further, Japanese researchers have found that long-term use of con oil and other corn products increases mortality rates and esophageal cancers.

(from Natural News)Canola oil: Canola oil comes from genetically engineered rapeseed. Rapeseed is easy to produce because it is so toxic not even insects want it. It was originally used as a lubricant for machinery in small industries. It has been proven to cause lung cancer and heart disease. It was originally used in Europe in farm animal feeds. These animals went blind, began exhibiting various diseases, and finally went mad and began attacking people.

* Sunflower oil and Safflower oil: Vegetable Oils and their fats should be avoided completely. There are much healthier alternatives and there is no reason or need to consume these types of fats

Benefits of Beets

Potassium Rich Foods

Barley Grass

10 Ginger Benefits

Pomegranates Power

Health Benefits of Pomegranate/ Pomegranate Juice: The Top Ten

1. Antioxidants – These help to wrangle the hoards of free radicals in your system. Free radicals have an uneven number of electrons and like to balance themselves out by stealing from other molecules and cells in your body. These cells are oftentimes very important ones dealing with your DNA, and when they are destroyed, disease steps in. Pomegranate juice is an excellent source of antioxidants that work to help you stay disease-free.

2. Blood Thinner – Pomegranate juice helps your blood circulation, making it easier for blood to travel to your heart, brain, and the rest of your body.

3. Cancer Fighter – Pomegranate has been known to reduce and prohibit the growth of cancer cells and tumors in your body.

4. Digestion Aide – Pomegranate juice is a natural remedy for diarrhea, dysentery, and great number of other digestive problems.

5. Anemia Relief – With a high content of iron, pomegranate juice is a great home cure for anemia because it promotes higher levels of hemoglobin.

6. Anti-Inflammatory – Pomegranate juice has properties that help treat sufferers of arthritis. It can also help cure a cough or sore throat.

7. Neonatal Care – It has been proven that pomegranate juice ingested by pregnant women can help protect the neonatal brain.

8. Artery Protection – It helps keep plaque from building up in your arteries.

9. Cartilage Protection – It works to prevent the deterioration of cartilage in your body.

10. Cholesterol Reducer – Pomegranate juice is capable of lowering blood pressure by as much as 6% in daily drinkers.

The Power of Coriander leaves to Detox our Kidneys

Amazing Coconut Water

Uses of Tamanu Oil

White Food Power

Amazing Banana Power

Benefits of Ginger Tea

Beneficial Herbs

Benefits of Mangosteen

Red Fruits and Veggies

Health Benefits of Pumpkins

Health Benefits of Pumpkins

The rich orange color of pumpkin is the presence of beta carotene in the vegetable which is necessary for protecting the body against the risk of certain cancers.

This beta carotene has antioxidant and anti-inflammatory properties which are essential for reducing the risk of lung cancer and lowering the chances of joint inflammation and arthritis.

The little green seeds in pumpkins contain the protective compounds called phytosterols which are responsible for shrinking the prostate, thereby preventing the transformation of testosterone into dihydrotestosterone (DHT). High levels of DHT are linked with enlargement of prostate glands.

The high amount of carotenoids in pumpkins help in fighting with the free radicals in the body, thereby preventing premature aging, cardiovascular diseases and other infections.

Pumpkins are rich in Lutein and Zeaxanthin which are required for protecting the eyes against free radical damage and preventing the formation of cataracts and degeneration of eye tissues.

Pumpkin seeds, also known as pepitas, are a rich source of protein and phytosterols that help in lowering blood cholesterol levels.

Consuming pumpkin on a regular basis is known for promoting eye health and boosting the immune system, due to the presence of vitamin A in excessive amounts.

Loaded with zinc and potassium, pumpkins are a proven solution for preventing the onset of cardiovascular diseases and hypertension. Besides, they provide bone density support in people suffering from osteoporosis and enhance the reproductive health of both men and women.

Pumpkins are enriched with vitamins A, C and E, and zinc which combines to give you a healthy and glowing skin. Having a cup of pumpkin seeds daily keeps the skin nourished and hydrated, protecting against the appearance of wrinkles.

Pumpkin juice is recommended for ulcers, high acidity and insomnia due to its sedative properties.

Biologists suggest pumpkins to be highly useful for treating hormonal disorders or adolescent behavior, menopause disorder, intestinal parasites and sexual hyper-excitability

Benefits of Tarragon

Unusual Uses of Garlic

Unusual Uses of Lemon

Cold Fighting Foods

7 Healing Foods to fight common cold.

1. Mix Vegitable soup
why: It’s been called nature’s
penicillin and is at the top of the

list for its curative powers.

2. Hot and spicy food
Chilies or spicy sauces to help
ease congestion. Cook Indian or
other ethnic foods that contain
these ingredients, or simply add a
spicy sauce to foods for extra zip

3. Garlic
This fragrant bulb contains a
flavoring agent called alliin which
acts as a decongestant. Garlic is
also believed to act as an antioxidant and destroy free-
radicals, the active oxygen
molecules that damage cells

4. Fluids
To keep you liquefied.

5. Citrus fruits
Reach for citrus fruits to increase
your vitamin C intake. Drink
orange juice for breakfast, snack
on half a grapefruit, or add
tangerine slices to a lunchtime
salad. Getting an increased
amount of vitamin C is especially
important if you smoke, as
smoking increases both your risk
of catching a cold and your body's
need for this protective vitamin.

6. Ginger
Many people find fresh ginger
root helps treat the coughing and
fever that often accompany colds
and flu. Try making a ginger tea:

7. Vitamin C sources
Citrus fruits aren't the only foods
high in vitamin C. Potatoes, green
peppers, strawberries and
pineapple can help as your daily
cold-fighting food arsenal.

Banana for Health

Citrus Fruits for Health

Uses of Aloe Vera

Benefits of Wheat Grass

Speed Up your Metabolism

Food for Thyroid Health

Lady Finger Cure for Diabetes

Lady Finger is Useful for cure Diabetes. Ladies finger is a very useful vegetable and inexpensive medicine, as it is available practically round the year in India. Its use to boost sexual vigour and reduce excess menstrual blood. Due to its sweet taste, cold potency, vata-pitta pacifier nature, strength promoting aphrodisiac qualities, it is a very useful to ladies close to menopause. It is found

beneficial in leucorrhoea and dysuria also.In general, most anti-diabetic herbs boost fertility, as basically diabetes is an anti-fertility disease.

Nutritional facts In The Lady fingers:
Okra Nutrition (half-cup cooked Lady Finger) contains:
Calories : 25
Dietary Fiber : 2 grams
Protein : 1.5 grams
Carbohydrates : 5.8 grams
Vitamin A : 460 IU
Vitamin C : 13 mg
Folic acid : 36.5 micrograms
Calcium : 50 mg
Iron : 0.4 mg
Potassium : 256 mg
Magnesium : 46 mg

Food that Detox

Benefits of Grapefruit

Healthy Eating = Healthy You

6 Most Unhealthy Foods

6 of the Most Unhealthy and Potentially Cancer-Causing Foods *source Renegade Health Article
*Processed Meat: Meats preserved by smoking, curing, or salting, or that contain chemical preservatives, are linked to an increased risk of colon cancer. Most are manufactured with a carcinogenic ingredient known as sodium nitrite, used to turn packaged meats a bright red color so they look fresh.

*Soda:

It’s loaded with calories, sugar, and artificial ingredients, and has no nutritional benefit. One can of soda contains the equivalent of ten packets of sugar.

*Microwave Popcorn: Chemicals in the lining of the bag, including perfluoroctanoic acid (PFOA) are part of a class of compounds that may be linked to infertility in humans

*Conventional Apples (and Other “Dirty” Fruits): According to a survey by the Environmental Working Group, apples are the most pesticide-contaminated produce on average, with pesticides showing up on 98 percent of the more than 700 samples tested

*farmed salmon is not only lower in vitamin D than wild-caught, but higher in contaminants, including carcinogens, PCBs, flame retardants, and pesticides including DDT.

*Canned Tomatoes: The lining of most canned foods contains bisphenol-A (BPA), a chemical that acts as an estrogen and disrupts hormonal activity in the body. Studies show that BPA may be linked to heart disease, intestinal damage, and infertility and other reproductive issues
http://renegadehealth.com/blog/2012/05/21/7-of-the-most-unhealthy-and-potentially-cancer-causing-foods

Health Benefits of Turmeric

Coconut Oil – An Overview

Offering a myriad of health benefits, coconut oil is affordable, readily available and completely natural. I use it for EVERYTHING. Literally. I buy it in 5 gallon increments and keep it all over my house. I even have some in the car. So here is a little information to inspire you to check out this amazing oil!

Coconut Oil Is:

• Anti-bacterial (kills bacteria that cause ulcers, throat infections, urinary tract infections, gum diseases, and other bacterial infections)
• Anti-carcinogenic (coconut oil has antimicrobial properties so it effectively prevents the spread of cancer cells and enhances the immune system)
• Anti-fungal (kills fungi and yeast that lead to infection)
• Anti-inflammatory (appears to have a direct effect in suppressing inflammation and repairing tissue, and it may also contribute by inhibiting harmful intestinal microorganisms that cause chronic inflammation.)
• 
  
  Anti-microbial/Infection Fighting (the medium-chain fatty acids and monoglycerides found in coconut oil are the same as those in human mother’s milk, and they have extraordinary antimicrobial properties. By disrupting the lipid structures of microbes, they inactivate them. About half of coconut oil consists of lauric acid. Lauric acid, its metabolite monolaurin and other fatty acids in coconut oil are known to protect against infection from bacteria, viruses, yeast, fungi and parasites. While not having any negative effect on beneficial gut bacteria, coconut oil inactivates undesirable microbes.)
  
• An Antioxidant (protects against free-radical formation and damage)
• Anti-parasitic (fights to rid the body of tapeworms, lice and other parasites)
• Anti-protozoa (kills giardia, a common protozoan infection of the gut)
• Anti-retroviral (kills HIV and HLTV-1)
• Anti-viral (kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other viruses)
• Infection fighting
• Has no harmful for discomforting side effects
• Known to improve nutrient absorption (easily digestible; makes vitamins and minerals more available to the body)
• Nontoxic to humans and animals

Daily Dosage:

Here is a chart outlining the recommended daily dosage of virgin coconut oil for persons over the age of 12. Coconut oil may be consumed by children under 12 but it is advisable to check with a healthcare practitioner on the proper dosage. Any good naturopath will have the information at the ready. (Starting at 12 months of age, I gave my daughter one teaspoon per day and she weighed about 16 pounds at that time.)

Weight in pounds/kilograms	Number of tablespoons of coconut oil daily
175+/79+	4
150+ /68+	3 1/2
125+ / 57+	3
100+/ 45+	2 1/2
75+ / 34+	2
50+ / 23+	1 1/2
25+ / 11+	1

Type of Coconut Oil to Use:

• Virgin (unrefined) coconut oil tastes and smells coconutty and is great for cooking and baking where you want that flavor. You can use it for anything but it will impart a coconut taste (mild) and odor (pleasant in my book)! Unrefined coconut oil retains the most nutritional value and is superior to refined oil.
• Expeller pressed (refined) coconut oil can be used for anything. It does not have a coconutty smell or taste. It is still outstanding to use but does lose some of it’s health properties during the refining process.
• Food grade should always be used.

160 Uses for Coconut Oil

Coconut Oil for Personal Hygiene/Body

1. Age Spots (also known as liver spots) – applying coconut oil directly to the age spot will help it fade.

2. After Shave – coconut oil will help heal your skin after shaving without clogging pores. Great for razor burn!

3. Baldness – apply three times a day to affected area of hair loss. Coconut oil supports cell regeneration.

4. Birth Marks – can be used after a laser removal treatment to aid in healing. Can also be applied after an apple cider vinegar treatment to help support and aid the fading process.

5. Body Scrub – mix coconut oil and sugar together and rub all over! Rinse off and your skin will be super soft! You can add in essential oils if you would like a specific smell.

6. Bruises – applied directly to the bruise, coconut oil enhances the healing process by reducing swelling and redness.

7. Bug Bites – when applied directly to a bug bite, coconut oil can stop the itching and burning sensation as well as hasten the healing process.

8. Burns – apply to burn site immediately and continue applying until healed. Will reduce the chances of permanent scarring and promotes healing.

9. Chapstick – just rub a little into lips and it not only acts as a softening agent but it also has an SPF of about 4 so you get a little protection!

10. Cradle Cap – having issues with dry skin on your baby’s scalp? Coconut oil will not only nourish your baby’s skin, it also helps eliminate cradle cap. Just rub a teaspoon onto scalp daily.

11. Dandruff – coconut oil soaks into the scalp moisturizing dry skin and relieves symptoms of dandruff. It also helps to control oil secretion from the scalp, another leading cause of dandruff.

12. Deodorant – coconut oil alone can be used as a deodorant, but even more effective in combination with cornstarch/arrowroot powder and baking soda!

13. Diaper Salve – very comforting on a rashy bum with no harsh chemicals. Also safe for cloth diapers.

14. Exfoliator – coconut oil mixed with sugar or sea salt is a very nourishing and effective exfoliator and safe to use all over the body.

15. Eye cream – apply under the eyes to reduce puffiness, bags and wrinkles. Use on the lids in the evening.

16. Face Wash/ Soap – mix equal parts coconut oil with olive oil, almond oil, avocado oil and castor oil and use in place of soap when washing your face. Wet face, rub oil in and leave on for two minutes, rinse and pat dry. One teaspoon should be adequate.

17. Hair conditioner/ Deep Treatment – use as a leave-in hair conditioner by applying a teaspoon of coconut oil to your ends and then running your fingers through your hair to distribute the rest! For a deeper treatment, rub in a tablespoon of coconut oil onto your dry scalp and gently work through to the ends. Put a shower cap on to prevent transfer onto bed linens and leave on overnight.

18. Hair Gel/ Defrizzer – rub a little between your palms and either scrunch into hair (for curly hair) or finger comb in through from scalp to ends (for wavy/straight hair).

19. Healing - when applied on scrapes and cuts, coconut oil forms a thin, chemical layer which protects the wound from outside dust, bacteria and virus. Coconut oil speeds up the healing process of bruises by repairing damaged tissues. Plus, it smells a heck-of-a-lot better than anything from the pharmacy.

20. Lubricant – it is an all-natural, perfectly safe personal lubricant. Not compatible with latex!

21. Makeup Remover – use a cotton swab and a dab of coconut oil and you would be amazed at how well it works!

22. Massage Oil – pretty simple; grab some and rub!

23. Moisturizer – simply scoop some out of the jar and apply all over your body, including neck and face.

24. Mole Remover – when applied after an apple cider vinegar compress for several weeks, moles have been known to “slide off” or just disappear.

25. Nipple Cream – works great to nourish cracked, sore or dry nipples. Apply to a cotton ball and leave on your nipples between feedings.

26. Oily Skin Fix – prone to oily skin or an oily T-zone? Use a pea sized amount underneath makeup or alone to reduce the appearance of oil.

27. Pre Shampoo Treatment for Hair – rub a little into scalp and hair before shampooing. This is especially useful for those with course or frizzy hair.

28. Pre-Shave – coconut oil will prep skin for the pending damage caused by shaving.

29. Skin Problems – coconut oil relieves skin problems such as psoriasis, dermatitis, and eczema.

30. Stretch Mark Cream – coconut oil is great at nourishing damaged skin. It may not be the magic stretch mark cure but it will help.

31. Sun Burn Relief – rub liberal amounts of coconut oil into the affected area.

32. Sunscreen – see my post on natural sunscreen for more detailed information.

33. Swimmers Ear – mix garlic oil and coconut oil and put a few drops in affected ear for about 10 minutes. Do this 2-3 times a day and it usually works within one or two days.

34. Tattoo Healing and Moisturizer – continued use of coconut oil on tattoos will help keep the pigment from fading. Used on new tattoos, coconut will hasten the healing process and decrease the chance of infection.

35. Toothpaste – there are numerous recipes out there but I just mix coconut oil and baking soda and dab a little of the mix on my toothbrush.

36. Wrinkle Prevention and Wrinkle Reducer – rubbing coconut oil on winkles and sagging skin helps strengthen the connective tissues to bring back that youthful look!

Coconut Oil for General Health and Wellness

37. Breastfeeding – for breastfeeding moms, consuming 3 ½ tablespoons of coconut oil daily will enrich the milk supply.

38. Bones and Teeth – coconut oil aids in the absorption of calcium and magnesium leading to better development of bones and teeth.

39. Digestion - the saturated fats in coconut oil help control parasites and fungi that cause indigestion and other digestion related problems such as irritable bowel syndrome. The fat in coconut oil also aids in the absorption of vitamins, minerals and amino acids, making you healthier all around.

40. Energy Boost – coconut oil boosts energy and endurance making it a great supplement for athletes as well as those needed a quick pick me up.

41. Fitness - coconut oil has been proven to stimulate your metabolism, improve thyroid function, and escalate energy levels, all of which help decrease your unwanted fat while increasing muscle.

42. Improves insulin secretion and utilization of blood glucose making it great for both diabetics and non-diabetic.

43. Lung Function – increases the fluidity of cell surfaces.

44. Nausea – rub some coconut oil on the inside for the wrist and forearm to calm an upset stomach.

45. Nose bleeds – coconut oil can prevent nose bleeding that is caused by sensitivity to weather such as extreme heat and extreme cold. This condition happens when the nasal passages become dry because of cold or dry air resulting to burns and cracks in the mucus membranes so bleeding happens. To prevent this just put coconut oil in you nostrils. Coat your finger with coconut oil and then lie down and coat your finger inside your nose. Doing this will strengthen and protect the capillaries in the nasal passages. A Vitamin C supplement will also help prevent nose bleeding.

46. Oil pulling with coconut oil offers a two for one health benefit!

47. Stress Relief – relieve mental fatigue by applying coconut oil to the head in a circular, massaging motion. The natural aroma of coconuts is extremely soothing thus helping to lower your stress level.

48. Vitamin and nutrient absorption

49. Weight loss - the saturated fats contribute to weight loss and controlling cravings. Also increases metabolic rate.

Coconut Oil for Health Problems (when taken internally it is known for aiding, preventing, relieving or even curing these health issues)

50. Acid reflux/indigestion aid if taken after a meal

51. Adrenal fatigue

52. Allergies (seasonal hay fever)

53. Alzheimer’s/Dementia

54. Asthma, even in children

55. Autism

56. Bowel function

57. Bronchial Infections

58. Cancer (has been shown to prevent colon and breast cancer in laboratory tests)

59. Candida Albicans

60. Cholesterol – improves HDL (‘good’ cholesterol) to LDL (‘bad’ cholesterol) ratio in people with high cholesterol

61. Chronic Fatigue

62. Crohns Disease and resulting inflammation

63. Circulation/feeling cold all the time

64. Colds and Flus

65. Constipation

66. Cystic Fibrosis

67. Depression

68. Diabetes – helps keep blood sugar levels stable and/or helps with cravings

69. Dysentery

70. Eczema – in addition to taking it internally, many have success applying it externally, but some don’t

71. Edema

72. Energy boost

73. Epilepsy (known to reduce epileptic seizures)

74. Fever Support

75. Flaky, Dry Skin

76. Gallbladder disease and pain

77. Gas

78. H. pylori

79. Head Lice

80. Heart Disease (protects arteries from injury that causes atherosclerosis)

81. Hemorrhoids (can applied externally or internally twice a day)

82. HIV

83. Hot Flashes

84. Hyperthyroidism

85. Immune System Builder

86. Irritable Bowel Syndrome

87. Jaundice

88. Kidney Disease

89. Kidney Stones (aids in dissolving them)

90. Liver Disease

91. Lung Disease

92. Malnutrition

93. Mental Clarity

94. Menstruation Relief regarding pain/cramps and heavy blood flow

95. Migraines (with regular use)

96. Mononucleosis

97. Osteoporosis

98. Pancreatitis

99. Parasites

100. Periodontal Disease and tooth decay

101. Prostate Enlargement (benign prostatic hyperplasia)

102. Rickets

103. Skin problems

104. Scurvy

105. Stomach Ulcers

106. Toenail fungus

107. Thrush

108. Thyroid Function (regulates an overactive or underactive thyroid)

109. Ulcerative Colitis

110. Underactive thyroid gland – results have shown subsequent thyroid blood tests becoming normal after ingesting coconut oil daily

111. Urinary Tract Infections (Bladder Infections)

Coconut Oil and Health Problems (when applied topically it is known for aiding, relieving, or even curing these health issues)

112. Acne

113. Allergies/Hay Fever – rub a little inside the nostrils for quick relief. The pollen will cling to the oil.

114. Athletes foot

115. Back pain/sore muscles

116. Boils and cysts

117. Canker sores

118. Cellulite

119. Circumcision healing – although I am personally against circumcision, I have read that coconut oil is a really great healer for this.

120. Decongestant – rub coconut oil on the chest and under the nose when congested from a cold or allergies

121. Ear infection – place a few drops inside the ear twice daily for relief from pain. Also fights the infection itself.

122. Genital Warts (through topical application over 6 weeks, and coconut oil enemas twice a day depending on the location of the warts)

123. Gum Disease and Gingivitis (use as a toothpaste or rub directly on gums)

124.Herpes (applied topically and taken internally)

125.Hives (reduces the itch and swelling

126. Pink eye (applied around and in the eye)

127. Ringworm

128. Toothache

129. Warts

Coconut Oil and Cooking

130. Butter Substitute – use 1 cup to 1 cup ratio when replacing butter in recipes with coconut oil.

131. Nutritional Supplement – melt and add to smoothies.

132. Replacement for butter/lard/Crisco/PAM in its solid form for greasing pans, pie crusts, etc.

133. Replacement for various oils in liquid form – baking, cooking, sautéing, etc.

Coconut Oil and Pets/Animals

Check with your veterinarian but the recommended dosage for animals is 1/4 teaspoon for every 10 pounds of body weight twice daily.

134. Aids healing of digestive disorders like inflammatory bowel syndrome and colitis

135. Aids in arthritis or ligament problems

136. Aids in elimination of hairballs and coughing

137. Applied topically, promotes the healing of cuts, wounds, hot spots, dry skin and hair, bites and stings

138. Clears up skin conditions such as eczema, flea allergies, contact dermatitis, and itchy skin

139. Disinfects cuts and promotes wound healing

140. Great for dogs and cats for general wellness. Just add a teaspoon to their water bowl daily.

141. Helps prevent or control diabetes

142. Helps sedentary dogs feel energetic

143. Helps reduce weight, increases energy

144. Improves digestion and nutrient absorption

145. Makes coats become sleek and glossy, and deodorizes doggy odor

146. Medium-chain triglycerides (MCTs) have been shown to improve brain energy metabolism and decrease the amyloid protein buildup that results in brain lesions in older dogs.

147. Prevents and treats yeast and fungal infections, including candida

148. Reduces allergic reactions and improves skin health

149. Reduces or eliminates bad breath in dogs

150. Regulates and balance insulin and promotes normal thyroid function

Other Uses for Coconut Oil

151. Chewing Gum in Hair Remover – just rub some coconut oil over the stuck chewing gum, leave in for about 30 minutes, then roll the gum between your fingertip. Voila! It’s out!

152. Goo Gone – just mix equal parts coconut oil and baking soda into a paste. Apply to the “sticky” area and let it set for a minute. Then scrub off with an old toothbrush or the scrubby side of a sponge.

153. Insect repellent – mix coconut oil with peppermint oil extract and rub it all over exposed skin. Keeps insects off better than anything with DEET! Tons safer too.

154. Moisturizing and cleaning leather products

155. Oiling wood cutting boards and wood bowls

156. Polishing Bronze – all you have to do is rub a little oil into a cotton towel and then wipe down the statue. It cleans and helps deepen the color of your bronze.

157. Polish Furniture – coconut oil with a little bit of lemon juice to polish wood furniture. However, I recommend you test it first on a very small, unobtrusive part of your furniture to make sure it works the way you’d like.

158. Seasoning animal hide drums

159. Seasoning cookware

160. Soap making – coconut oil can be used as one of the fats in soap.

Coconut Oil Wonder

Watermelon-White Grape -Rose Petal Juice

WATERMELON-WHITE GRAPE-ROSE PETAL JUICE

4 Cups Watermelon Chunks (with seeds)
1 Cup Coconut Water
1 Cup White Grapes
2 teaspoons dried rosepetals

Mix watermelon, coconut water and grapes in vitamix. Pour through milk bag to get the juice. Stir in the rose petals.

I use flowers like lavender, hibiscus and roses all the time for culinary purposes. They are great used fresh in salads, dried in chocolates, raw puddings and raw jellies, great for rosewater for a face spray and many other uses. Light-color roses are more sweet in flavor. Darker roses have more aroma and flavor.

You can often find these dried flowers in the bulk spice section of health food stores or online. You can also make them right from your garden, which is what we do!

Here's how:

1. Harvest roses near the peak of their bloom. (make sure they are pesticide free)
2. Rinse petals only (get rid of white part underneath) in cool water.
3. Lay out on the mesh screens of your dehydrator.
4. Dehydrate at 105 overnight.
5. Store whole, or grind in your spice grinder.

The Anti-Obesity Diet

Anti-Obesity Diet:

Obesity is an excessive accumulation of fat in the body. Gradual change in weight commonly occurs as age advances particularly from 20 to 50 yrs. A few pounds are added. Obesity is condition requiring treatment whe

n body weight is 10 percent or more than the ideal Wight. This extra addition of weight may cause other health hazards like:

a. Postural defects.

b. Arthritis and Gout.

c. Hyper tension (High blood Pressure) .

d. Heart trouble.

e. Diabetes mellitus .

f. Kidney trouble and.

g. Pain and aches in body.

It is thus essential to bring down this extra weight.


Tips on reducing:

Determine your ideal weight and follow the diet plan strictly with patience.
A gradual reduction of 2 to 3 kg in month is desirable. Don’t get disappointed if weight loss is not rapid. Be patient. A bimonthly record of weight should be maintained.
Nibbling in between meals should be avoided, drink water in plenty and in between meals, remember it adds no calories.
Remember have option to be thinner. Ever time put the wrong things in mouth; you are opting to be fat.
Divert mind from food. There are more interesting things in life.
Daily routine along with light exercise is recommended.

Foods items to be avoided

The following food items may normally be avoided. However fixed quantity can be included in your calculated diet plan.

Sweets like – Sugar, honey, jiggery, puddings, ice cream and Muraba.

Starchy Foods – Potato, sweet potato, corn flour etc.

Fats – Butter, cream, ghee, oil and all fried foods.

Dry fruits – Cashew nuts, walnuts, peanuts dates and raisins

Foods to be taken in prescribed amount

All cereals, pulses, beans, egg, poultry, milk and milk products including cheese

Interesting Vegetable Facts

Vegetables facts:
Potato:-
Potatoes are 20% solid and 80% water

It is the most popular vegetable in the world – thanks to French fries.

Thomas Jefferson is given credit for introducing French fries to America

Potato is the fourth most important crop in the world. It is preceded by corn, wheat and rice.

Tomato:-
Tomato is actually a fruit but a US Supreme Court ruling in 1893 made it a vegetable.

The French used to refer to Tomato as the apple of love

The British and the Americans thought tomato was beautiful but poisonous when it was first introduced

There are at least 10,000 varieties of tomatoes

Peas:-
Only 5% of peas grown worldwide are sold fresh.

Peas are packed with vitamins, minerals, fibre, protein and carbohydrates.

They help maintain bone health

Carrots:-
Carrots are about 87% water

Eating too much carrot can turn your skin yellowish orange, especially in the palms and soles of your feet.

Wild rabbits do not eat carrots. Bugs Bunny was an exception

Eating carrots improves the health of your eyes.

Cucumber:-
Cucumbers are 95% water

They contain most of the vitamins you need every day

Pressing a slice of cucumber to the roof of your mouth for 30 seconds takes care of bad breath

Placing a slice of cucumber on your eyes can cool them and reduce puffiness.

Tomato as Medicine

Tomato Sauce Provides Protection to the Heart:

Regular consumption of tomato sauce is good for the health of your heart! This is because tomato sauce has excellence properties that prevent the formation of low-density proteins and cholesterol in your body, subsequently reducing your risk to heart diseases.

Acne Cure

Recommended Diet for Acne

Fruit Acne diet

To start with, the patient is supposed to take only an 'all-fruit' diet for a week, taking three meals a day, of fresh ripe fruits, such as apples, pears, grapes, grapefruit, pineapples, and peach

es. Merely unsweetened lemon or plain water, either hot or cold, ought to be drunk and not anything else.

In proportion Acne diet

Following the one-week, all-fruit diet, the patient can increasingly adopt a well-balanced diet with stress on raw foods, in particular fresh fruit and vegetables, sprouted seeds, raw nuts, and wholegrain cereals, mainly millet and brown rice. Additional short periods of the 'all-fruit' diet meant for three days or so might be essential at a monthly period till the skin's state improves.

Keep away from tough tea/coffee, soft drinks and processed foods

Meats, sugar, strong tea or coffee, condiments, pickles, soft drinks, candies, ice cream, developed and processed foods be supposed to be avoided as far as pos