Health Benefits of Pumpkins

Health Benefits of Pumpkins

The rich orange color of pumpkin is the presence of beta carotene in the vegetable which is necessary for protecting the body against the risk of certain cancers.

This beta carotene has antioxidant and anti-inflammatory properties which are essential for reducing the risk of lung cancer and lowering the chances of joint inflammation and arthritis.

The little green seeds in pumpkins contain the protective compounds called phytosterols which are responsible for shrinking the prostate, thereby preventing the transformation of testosterone into dihydrotestosterone (DHT). High levels of DHT are linked with enlargement of prostate glands.

The high amount of carotenoids in pumpkins help in fighting with the free radicals in the body, thereby preventing premature aging, cardiovascular diseases and other infections.

Pumpkins are rich in Lutein and Zeaxanthin which are required for protecting the eyes against free radical damage and preventing the formation of cataracts and degeneration of eye tissues.

Pumpkin seeds, also known as pepitas, are a rich source of protein and phytosterols that help in lowering blood cholesterol levels.

Consuming pumpkin on a regular basis is known for promoting eye health and boosting the immune system, due to the presence of vitamin A in excessive amounts.

Loaded with zinc and potassium, pumpkins are a proven solution for preventing the onset of cardiovascular diseases and hypertension. Besides, they provide bone density support in people suffering from osteoporosis and enhance the reproductive health of both men and women.

Pumpkins are enriched with vitamins A, C and E, and zinc which combines to give you a healthy and glowing skin. Having a cup of pumpkin seeds daily keeps the skin nourished and hydrated, protecting against the appearance of wrinkles.

Pumpkin juice is recommended for ulcers, high acidity and insomnia due to its sedative properties.

Biologists suggest pumpkins to be highly useful for treating hormonal disorders or adolescent behavior, menopause disorder, intestinal parasites and sexual hyper-excitability

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Cold Fighting Foods

7 Healing Foods to fight common cold.

1. Mix Vegitable soup
why: It’s been called nature’s
penicillin and is at the top of the

list for its curative powers.

2. Hot and spicy food
Chilies or spicy sauces to help
ease congestion. Cook Indian or
other ethnic foods that contain
these ingredients, or simply add a
spicy sauce to foods for extra zip

3. Garlic
This fragrant bulb contains a
flavoring agent called alliin which
acts as a decongestant. Garlic is
also believed to act as an antioxidant and destroy free-
radicals, the active oxygen
molecules that damage cells

4. Fluids
To keep you liquefied.

5. Citrus fruits
Reach for citrus fruits to increase
your vitamin C intake. Drink
orange juice for breakfast, snack
on half a grapefruit, or add
tangerine slices to a lunchtime
salad. Getting an increased
amount of vitamin C is especially
important if you smoke, as
smoking increases both your risk
of catching a cold and your body's
need for this protective vitamin.

6. Ginger
Many people find fresh ginger
root helps treat the coughing and
fever that often accompany colds
and flu. Try making a ginger tea:

7. Vitamin C sources
Citrus fruits aren't the only foods
high in vitamin C. Potatoes, green
peppers, strawberries and
pineapple can help as your daily
cold-fighting food arsenal.

Banana for Health

Citrus Fruits for Health